One of the allures of the organic lifestyle is that we can be lulled into the false belief that you can just eat naturally and clean, eliminate all the pesticides and chemical additives etc. and you’ll be remarkably healthy. Well..not really. The simple fact is that you have to exercise, stretch, manage stress and get your proper rest. Sorry folks, but the allure of the magic bullet that something consumed will make everything alright… is not right. Let’s talk exercise. Our body needs it to be at it’s best. It seems that we physically (and you can argue [...click to contimue reading...]