Was doing some smoothie experimentation yesterday and came up with one that tastes like this creamy, evil, delicious milk shake kind of thing. Anyway the key is that it’s non-dairy, no gluten, high protein, high vitamins and very low cholesterol. Here goes: Shopping List: 1 Cup of No-Fat or Low Fat Vanilla Flavored Yogurt 1 1/2 Cups of Mixed Fresh Strawberries, Blueberries and Pineapple (make sure you get a real pineapple and not open a can of something that was grown over 2 years ago) 1 Cup of Soy Milk Note that all ingredients as well as the glass jar of your [...click to contimue reading...]