Over the past few months my diet has been transitioning to being closer to vegetarian than anything else. And this is a smart thing given it’s effects of lowering cholesterol and increasing physical and mental energy.  Now don’t get me wrong, I’ll still enjoy non-vegetarian cooking from time to time (and if I’m going to have something non-vegetarian I make sure that it’s an outstanding party in my mouth. .. Hamburger helper need not apply).  However, one of the challenges of eating this way is making certain you are getting an adequate intake of protein (you need to consult with your nutritionist or [...click to contimue reading...]