As I’m sure you’ve all heard Cadbury has announced that it has found the chemical melamine in it’s chocolate products made at it’s factory in Beijing. This is believed to be related to the melamine found in powdered milk for babies that so far has caused the deaths of four infants and other medical problems in [...]

read more from this topic.....

 Over the past few months my diet has been transitioning to being closer to vegetarian than anything else. And this is a smart thing given it’s effects of lowering cholesterol and increasing physical and mental energy.  Now don’t get me wrong, I’ll still enjoy non-vegetarian cooking from time to time (and if I’m going to have something non-vegetarian I make sure that [...]

read more from this topic.....

 Well by now we’ve all digested the news that the public water supplies from virtually every municipality tested has come up positive for this chem/drug soup-a-cha-call-it. This includes every prescription drug you can think of including antidepressants and sex hormones. .. Now before you run to the tap because this sounds like fun consider this, [...]

read more from this topic.....

 I use to be a big believer in prepping and cooking huge batches of vegi’s and storing them to “get it done”. But I’ve been getting away from this for a couple of reasons..First, it’s pretty daunting washing, peeling & cutting so many vegi’s. And even though I’d try to work some music and social aspect into [...]

read more from this topic.....

 So have been running with the experiment of living without Gluten, Dairy, Nuts or Coffee just to get myself totally detoxed and level set to a completely healthy state. And so far the results have been fantastic… am able to go to bed earlier..sleep like a rock and wake up totally refreshed as opposed to being all grogged up from a [...]

read more from this topic.....

 Sorry I have been away from the blog for almost a week, but it’s been a tough one. Continued experimenting with Gluten-Free, Dairy-Free, Caffeine-Free Living and there have been tough days with some pretty harsh withdrawal symptoms. But one of the good outcomes to surface was in learning that I was anemic due to an iron [...]

read more from this topic.....

 Many people are leery of Teflon Non-Stick Cookware. Now it’s not absolutely certain that it has negative effects but why mess with it at all when there’s Cast Iron…An all natural non-stick cookware. And not only is it non-stick but unlike Teflon cookware it can last a lifetime. It even adds iron to your foods….But first [...]

read more from this topic.....

 Arrowhead Mills produces a flour that’s both organic and gluten-free. This is certified organic by the Texas Department of Agriculture and has the USDA Organic Stamp. The sole ingredient is Organic White Rice Flour. This can be used for making anything from Organic and Gluten Free Pancakes, Cookies and Banana Breads etc.

read more from this topic.....

 My niece learned that she was intolerant to Gluten. Now this kid is a real athlete who’s being scouted by colleges..However, she was finding her ankles & face swelling up, oversleeping, and generally feeling run down. Turns out she has a reaction to Gluten. Now, she’s Gluten-Free and feeling 110%.. better than ever. But if she [...]

read more from this topic.....

 Research conducted at the University of Toronto seems to indicate that combining several cholesterol reducing foods can significantly lower your levels…possibly to the point of eliminating the need for cholesterol medications.

read more from this topic.....