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	<title>Organic Test Kitchen &#187; Spices</title>
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	<link>http://www.organictestkitchen.com/blog</link>
	<description>Living Life In It's Natural Organic State</description>
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		<title>Organic Brown Mustard Seed &amp; Gabe</title>
		<link>http://www.organictestkitchen.com/blog/2011/01/10/organic-brown-mustard-seed-gabe/</link>
		<comments>http://www.organictestkitchen.com/blog/2011/01/10/organic-brown-mustard-seed-gabe/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 01:53:48 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Socially Responsible]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.organictestkitchen.com/blog/?p=749</guid>
		<description><![CDATA[This is Gabe the newest member of the household. He is a rescue dog  but he&#8217;s so nice that I might be the one being rescued. Anyway is this a form or organic happiness, serenity? Yes! &#8230; No additives, preservatives, carbon footprint..I don&#8217;t think so.  Is this some form of recycle? Maybe the best ever since what a tragedy to imagine this good guy being destroyed. So the new year started off new. .. and I&#8217;m grateful. And&#8230;(and this pales by comparison but it&#8217;s still fun) looking at a new spice at the theodorerichard food <a href='http://www.organictestkitchen.com/blog/2011/01/10/organic-brown-mustard-seed-gabe/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-750" title="Gabe Sleeping by the Wood Stove" src="http://www.organictestkitchen.com/blog/wp-content/uploads/2011/01/IMG_4916CPSW.jpg" alt="Gabe Sleeping by the Wood Stove" width="620" height="420" />This is Gabe the newest member of the household. He is a rescue dog  but he&#8217;s so nice that I might be the one being rescued. Anyway is this a form or organic happiness, serenity? Yes! &#8230; No additives, preservatives, carbon footprint..I don&#8217;t think so.  Is this some form of recycle? Maybe the <em>best ever</em> since what a tragedy to imagine this good guy being destroyed. So the new year started off <strong><em>new</em></strong>. .. and I&#8217;m grateful.</p>
<p>And&#8230;(and this pales by comparison but it&#8217;s still fun) looking at a new spice at the<a title=" theodorerichard food blog mustard seed post" href="http://theodorerichard.com/foodblog/2011/01/spice-it-up-with-mustard-seed/"> theodorerichard food blog</a>. <a title="Wikipedia Mustard Seed Page" href="http://en.wikipedia.org/wiki/Mustard_seed">Mustard seeds</a>. Bought some nice brown organic ones at the Berkshire Co-Op and can&#8217;t wait to try.</p>
<p>Have a good year..</p>
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		<title>Organic Green Peppercorns Might Be Something To Consider</title>
		<link>http://www.organictestkitchen.com/blog/2010/06/25/organic-green-peppercorns-might-be-something-to-consider/</link>
		<comments>http://www.organictestkitchen.com/blog/2010/06/25/organic-green-peppercorns-might-be-something-to-consider/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:21:53 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Taste Tests]]></category>
		<category><![CDATA[Try Something New]]></category>

		<guid isPermaLink="false">http://www.organictestkitchen.com/blog/?p=517</guid>
		<description><![CDATA[Of all the blog categories to use for this post, &#8220;Try Something New&#8221; was really a no-brainer. As mentioned before, and before, ad nauseam.. we are generally stuck within culinary boundaries of our own making where we eat an extremely limited variety of foods &#8230; day..after day&#8230; after day. .. Now don&#8217;t get me wrong, Green Peppercorns won&#8217;t rock your world as something radically different, rather they&#8217;ll expand the old pepper theme with something more subtle &#8230; and open the door to other things such as sauces that you may enjoy for the first time. First some <a href='http://www.organictestkitchen.com/blog/2010/06/25/organic-green-peppercorns-might-be-something-to-consider/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p>Of all the blog categories to use for this post, &#8220;Try Something New&#8221; was really a no-brainer. As mentioned before, and before, ad nauseam.. we are generally stuck within culinary boundaries of our <a href="http://www.flickr.com/photos/theodorerichard/4733303316/"><img class="alignright size-medium wp-image-549" title="Organic Green Peppercorns in Pepper Mill" src="http://www.organictestkitchen.com/blog/wp-content/uploads/2010/06/IMG_8699.Compressed-300x200.jpg" alt="Organic Green Peppercorns in Pepper Mill" width="300" height="200" /></a>own making where we eat an extremely limited variety of foods &#8230; day..after day&#8230; after day. .. Now don&#8217;t get me wrong, Green Peppercorns won&#8217;t rock your world as something radically different, rather they&#8217;ll expand the old pepper theme with something more subtle &#8230; and open the door to other things such as sauces that you may enjoy for the first time.</p>
<p>First some background, Black Pepper as you may know comes from the Piper Nigrum plant. Green Pepper comes from this same plant and is simply the berries that have been harvested before ripening has occurred.  And FYI: White Pepper is nothing more than the Black Pepper with it&#8217;s pulp removed.</p>
<p>Now what you&#8217;ll get from these guys is a milder kick than you&#8217;d experience from black pepper. Some typical uses are in sauces (where it&#8217;s subtlety is appreciated).  &#8230; In case you want to try this spice in a sauce you could go for a  <a href="http://frenchcuisine.suite101.com/article.cfm/how-to-make-grilled-salmon-with-green-peppercorn-sauce">Grilled Salmon with a Green Peppercorn Sauce </a> (however, be aware that I haven&#8217;t as yet tried this or any other recipe from Larry Ervin so you&#8217;re on your own).  And another from Epicurious, also untried, for <a href="http://www.epicurious.com/recipes/food/views/Filet-Mignon-with-Green-Peppercorn-Cream-Sauce-15687">Filet Mignon with a Green Peppercorn Cream Sauce</a>.</p>
<p>Typically the Green Peppercorns are best fresh or when preserved in brine or vinegar. However, I picked some up in the dried form at the Co-Op and simply use them in the pepper mill. This is good for when you need some peppery notes but really want to keep them in the background. If this is the case, Green Pepper will do nicely at not overpowering your food so that the other flavors can shine.</p>
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		<title>Gift Idea: Organic Seeds</title>
		<link>http://www.organictestkitchen.com/blog/2009/12/18/gift-idea-organic-seeds/</link>
		<comments>http://www.organictestkitchen.com/blog/2009/12/18/gift-idea-organic-seeds/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:57:01 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Organic Lifestyle]]></category>
		<category><![CDATA[Socially Responsible]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2009/12/18/gift-idea-organic-seeds/</guid>
		<description><![CDATA[If you are looking for a nice gift you may want to consider Certified Organic Vegetable, Herb or Flower Seeds. These are from a totally organic sources and are guaranteed not to be involved in any genetically modified &#8220;this or that&#8221; whatsoever. Check out the web for the many reputable suppliers.]]></description>
			<content:encoded><![CDATA[<p>If you <img hspace="7" vspace="7" src="http://organictestkitchen.com/blog/wp-content/uploads/Images/Basil.jpg" alt="Basil" style="width: 150px; height: 150px" align="right" title="Basil" height="150" width="150" />are looking for a nice gift you may want to consider Certified Organic Vegetable, Herb or Flower Seeds. These are from a totally organic sources and are guaranteed not to be involved in any genetically modified &#8220;this or that&#8221; whatsoever. Check out the web for the many reputable suppliers.</p>
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		<title>Make Your Own Organic Signature Seasoning</title>
		<link>http://www.organictestkitchen.com/blog/2008/04/05/make-your-own-organic-signature-seasoning/</link>
		<comments>http://www.organictestkitchen.com/blog/2008/04/05/make-your-own-organic-signature-seasoning/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 15:21:32 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2008/04/05/make-your-own-organic-signature-seasoning/</guid>
		<description><![CDATA[ The trouble with a the premixed special seasonings out there are three: They&#8217;re generally non-organic (ie Chemicalized). By the time the spices are prepped, packaged in bulk for the specialty seasoning manufacturer, transported and waiting to be purchased they&#8217;ve reached legal drinking age.  And spices flatten out as time goes by. You have to accept what they give you. I probably like more heat than you do. You may really like the garlic notes. In other words no matter who you are the store bought spice isn&#8217;t &#8220;just right&#8221;.  So here&#8217;s the solution. Buy basic organic <a href='http://www.organictestkitchen.com/blog/2008/04/05/make-your-own-organic-signature-seasoning/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p> The trouble with a the premixed special seasonings out there are three:</p>
<ul>
<li>They&#8217;re generally non-organic (ie Chemicalized).</li>
<li>By the time the spices are prepped, packaged in bulk for the specialty seasoning manufacturer, transported and waiting to be purchased they&#8217;ve reached legal drinking age.  And spices flatten out as time goes by.</li>
<li>You have to accept what they give you. I probably like more heat than you do. You may really like the garlic notes. In other words no matter who you are the store bought spice isn&#8217;t &#8220;just right&#8221;.</li>
</ul>
<p> So here&#8217;s the solution. Buy basic organic spices, start from a standard specialty spice recipe and tweak it to your unique tastes. I actually have a few specialty spices. One if I need heat, another if Di is coming over etc&#8230; Maybe one for you, the kids, your dog .. who knows. The basic recipe is as follows:</p>
<p>Home grown specialty spice basic recipe:</p>
<ul>
<li>Take out a medium bowl</li>
<li>Add a Tablespoon of Unrefined Sea Salt</li>
<li>Add a Tablespoon of Organic Paprika</li>
<li>Add 1/4 Teaspoon of Organic Garlic Powder (the powder not Garlic Salt)</li>
<li>Add 1/4 Teaspoon of Fresh Ground Organic Black Pepper</li>
<li>Add 1/4 Teaspoon of Dried Organic Oregano</li>
<li>Add 1/4 Teaspoon of Organic Onion Powder (the powder not Onion Salt)</li>
<li>Add 1/4 Teaspoon of Organic Dried Thyme</li>
<li>Add a few Pinches of Organic Dried Rosemary Leaf</li>
</ul>
<p> Mix everything up. Now what you&#8217;ll notice is that the dried ingredients are a pretty good size and if you let this concoction just sit the finer ingredients will simply sift down to the bottom. So I keep each specialty spice in wide mouth jars with very little air space. I give it all a good shaking before using and then pour out what I need in the palm of my hand. Do a sort of shaking thing to get it onto the food (palm side up and letting the spices gradually spill over to the side of my hand).</p>
<p> So that&#8217;s the basic building block. Now if you want some heat start with adding 1/4 Teaspoon of Ground Organic Cayenne Pepper. As far as the other ingredients get yourself something you would want seasoned and try the basic recipe. Next adjust the ingredients up that are listed at 1/4 Teaspoon. Adjust, taste, adjust taste. .. Optimize Baby! Now write this recipe down and make enough to last you a month or two (no more). This tiny sample batch won&#8217;t take you very far. And lastly come up with a cool name for it and keep the recipe secret (the magic isn&#8217;t magic anymore once the secret is out). Theo&#8217;s Hell Spice, Meos Theos and goofy stuff like that &#8230; have a good one.</p>
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		<title>Try Adding Fresh Organic Peppers To Spice Things Up</title>
		<link>http://www.organictestkitchen.com/blog/2008/03/07/try-adding-fresh-organic-peppers-to-spice-things-up/</link>
		<comments>http://www.organictestkitchen.com/blog/2008/03/07/try-adding-fresh-organic-peppers-to-spice-things-up/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 15:30:09 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2008/03/07/try-adding-fresh-organic-peppers-to-spice-things-up/</guid>
		<description><![CDATA[ One good way to multiple your food repertoire is to add in chopped fresh or sauteed peppers to your existing recipes. This of course won&#8217;t work for everything but there are many possibilities including: Dips Meals made with Organic Ground Meats such as turkey or beef Sauces In sandwiches In condiments such as organic mustard or ketchup (even if we buy these things from the store we can still dress them up. After all, they&#8217;re made to appeal to the average consumer. That&#8217;s a good starting point, now we can make then unique for us). Side <a href='http://www.organictestkitchen.com/blog/2008/03/07/try-adding-fresh-organic-peppers-to-spice-things-up/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p> One good way to multiple your food repertoire is to add in chopped fresh or sauteed peppers to your existing recipes. This of course won&#8217;t work for everything but there are many possibilities including:</p>
<ul>
<li>Dips</li>
<li>Meals made with Organic Ground Meats such as turkey or beef</li>
<li>Sauces</li>
<li>In sandwiches</li>
<li>In condiments such as organic mustard or ketchup (even if we buy these things from the store we can still dress them up. After all, they&#8217;re made to appeal to the average consumer. That&#8217;s a good starting point, now we can make then unique for us).</li>
<li>Side dishes</li>
</ul>
<p> We have this plethora of wonderful peppers out there from super-mild to outrageously hot. Let&#8217;s use them and spice things up.</p>
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		<title>Update On My Brother&#8217;s Spice Rack</title>
		<link>http://www.organictestkitchen.com/blog/2008/02/20/update-on-my-brothers-spice-rack/</link>
		<comments>http://www.organictestkitchen.com/blog/2008/02/20/update-on-my-brothers-spice-rack/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 02:38:11 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2008/02/20/update-on-my-brothers-spice-rack/</guid>
		<description><![CDATA[ I just got back from my brother&#8217;s place (computer emergency) and noticed that the spice rack situation has further deteriorated. Now, not only are some spices in glass jars to let the light in, but they are on this shelf thing positioned right in front of the window. .. Sort of an effort made to get the maximum amount of sunshine on the spices&#8230; Now I almost feel guilty about exposing this to the entire world and thank God I never told him about this blog. If you like this post please share with a friend. <a href='http://www.organictestkitchen.com/blog/2008/02/20/update-on-my-brothers-spice-rack/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p> I just got back from my brother&#8217;s place (computer emergency) and noticed that the spice rack situation has further deteriorated. Now, not only are some spices in glass jars to let the light in, but they are on this shelf thing positioned right in front of the window. .. Sort of an effort made to get the maximum amount of sunshine on the spices&#8230; Now I almost feel guilty about exposing this to the entire world and thank God I never told him about this blog.</p>
<p>If you like this post please share with a friend.</p>
<p>Related Posts:</p>
<ul>
<li><a target="_blank" href="http://organictestkitchen.com/blog/2008/02/11/organic-black-pepper/" title="Organic Test Kitchen Post">Organic Black Pepper</a></li>
</ul>
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		<slash:comments>1</slash:comments>
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		<title>Extreme Garlic</title>
		<link>http://www.organictestkitchen.com/blog/2008/02/14/extreme-garlic/</link>
		<comments>http://www.organictestkitchen.com/blog/2008/02/14/extreme-garlic/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 20:36:43 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2008/02/14/extreme-garlic/</guid>
		<description><![CDATA[ This isn&#8217;t for everyone but the most die-hard of garlic fans. Here&#8217;s the deal. Right now I&#8217;m having a mid-afternoon snack of mixed hot organic veggies. And, being a garlic head, I like to occasionally ramp it up. So before I serve the veggies I take a clove of raw garlic and cut it into thin slices onto the plate. Top this with the hot veggies. What this does is barely cook the garlic ..  toss things to get everything mixed. .. The result of course is an incredible hit of garlic as you&#8217;re eating. For everyone no. <a href='http://www.organictestkitchen.com/blog/2008/02/14/extreme-garlic/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p> This isn&#8217;t for everyone but the most die-hard of garlic fans. Here&#8217;s the deal. Right now I&#8217;m having a mid-afternoon snack of mixed hot organic veggies. And, being a garlic head, I like to occasionally ramp it up. So before I serve the veggies I take a clove of raw garlic and cut it into thin slices onto the plate. Top this with the hot veggies. What this does is barely cook the garlic ..  toss things to get everything mixed. .. The result of course is an incredible hit of garlic as you&#8217;re eating. For everyone no. But I occasionally enjoy at the cost of not being kiss-ably fresh.</p>
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		<title>Organic Black Pepper</title>
		<link>http://www.organictestkitchen.com/blog/2008/02/11/organic-black-pepper/</link>
		<comments>http://www.organictestkitchen.com/blog/2008/02/11/organic-black-pepper/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 00:31:34 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://organictestkitchen.com/blog/2008/02/11/organic-black-pepper/</guid>
		<description><![CDATA[ It seems that the most common form of pepper is the already pre-ground type that sits in a container with holes in it (aka the pepper shaker). My brother, who does spend some time cooking, will top off his creations with this stale excuse for a flavor enhancer. But pepper is a spice who&#8217;s sole purpose is to add flavor to your foods&#8230;there&#8217;s something wrong here.  But when pepper is pre-ground and exposed to air 24/7 it&#8217;s aromatics simply evaporate. And if this isn&#8217;t bad enough he further insures that all his pepper turns into flavorless black specks on <a href='http://www.organictestkitchen.com/blog/2008/02/11/organic-black-pepper/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p> It seems that the most common form of pepper is the already pre-ground type that sits in a container with holes in it (aka the pepper shaker). My brother, who does spend some time cooking, will top off his creations with this stale excuse for a flavor enhancer. But pepper is a spice who&#8217;s sole purpose is to add flavor to your foods&#8230;there&#8217;s something wrong here.</p>
<p> But when pepper is pre-ground and exposed to air 24/7 it&#8217;s aromatics simply evaporate. And if this isn&#8217;t bad enough he further insures that all his pepper turns into flavorless black specks on top of his food by storing it in a glass pepper shaker. &#8230; The light allowed to shine in causes chemical changes in the peperine constituent which transforms it into a nothing as far as flavor is concerned.</p>
<p> So, if you&#8217;re taking the time to cook &amp; clean up don&#8217;t botch it at the finish line. Use fresh Peppercorns, store them in an airtight container devoid of light and grind them using a pepper mill immediately before serving.</p>
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		<title>Chile Pepper Primer (How Common Peppers Rate On the Heat Scale)</title>
		<link>http://www.organictestkitchen.com/blog/2007/11/28/chile-pepper-primer-how-common-peppers-rate-on-the-heat-scale/</link>
		<comments>http://www.organictestkitchen.com/blog/2007/11/28/chile-pepper-primer-how-common-peppers-rate-on-the-heat-scale/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 00:04:00 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[The use of peppers has been rising, and for good reason&#8230; they taste excellent, can spice things up if you like and are healthy. Now if you make your own Salsa you really need a knowledge of peppers to keep it interesting.  Well, some of the peppers most commonly available are the Bell, Cayenne, Cherry, Habanero  Jalapeno and Serrano Peppers. These will vary by size, appearance, color and heat&#8230;(the fire in the pepper). Since the peppers are generally chopped, the color &#38; heat are typically the most crucial aspects. Color is obvious to discern but what about the <a href='http://www.organictestkitchen.com/blog/2007/11/28/chile-pepper-primer-how-common-peppers-rate-on-the-heat-scale/'>[...click to contimue reading...]</a>]]></description>
			<content:encoded><![CDATA[<p>The use of peppers has been rising, and for good reason&#8230; they taste <img border="2" vspace="10" align="left" width="150" src="http://organictestkitchen.com/blog/wp-content/uploads/Images/Thai%20Hot%20Peppers.jpg" hspace="10" alt="Thai Hot Peppers (Photo by Author P. Miller)" height="226" style="width: 150px; height: 226px" title="Thai Hot Peppers (Photo by Author P. Miller)" />excellent, can spice things up if you like and are healthy. Now if you make your own Salsa you really need a knowledge of peppers to keep it interesting.</p>
<p> Well, some of the peppers most commonly available are the Bell, Cayenne, Cherry, Habanero  Jalapeno and Serrano Peppers. These will vary by size, appearance, color and heat&#8230;(the fire in the pepper). Since the peppers are generally chopped, the color &amp; heat are typically the most crucial aspects.<span id="more-71"></span></p>
<p>Color is obvious to discern but what about the heat? As you probably know, peppers are rated for heat by what are called the Scoville Units. But what is not as well known is that the Scoville Unit Scale is really a measure of the level of Capsaicin. Anyway, here is a sampling of some common peppers and their rating on the Scoville Unit Heat Scale. By the way, these are approximate figures. The actual level for any single pepper will be a function of several factors not the least of which are the growing conditions it experienced prior to harvest. Here&#8217;s the list:</p>
<ul>
<li>Habanero Peppers  100,000 to 300,000 Scoville Units</li>
<li>Thai Pepper 50,000 to 100,000 Scoville Units</li>
<li>Cayenne &amp; Tabasco Peppers 30,000 to 50,000 Scoville Units</li>
<li>Serrano Peppers 5,000 to 15,000 Scoville Units</li>
<li>Jalapeno &amp; Mirasol Peppers 2,500 to 5,000 Scoville Units</li>
<li>Cherry Peppers 100-500 Scoville Units</li>
<li>Typical Bell &amp; Sweet Banana Peppers 0 Scoville Units</li>
</ul>
<p> So there you have it. Now, if you find yourself adding things such as Dried Cayenne Powder or a bottled hot sauce to your recipes you may want to experiment making a substitution for the real deal (fresh &amp; natural).</p>
<p> However, a few words of warning&#8230; the heat needs to be washed from your hands with soap. A mere water rinse will not do the trick. Be careful what you touch and transfer the heat onto (and especially don&#8217;t rub your eyes). As to dishes, stick to stainless bowls or you run the risk of creating a hot one. A friend of mine has a special bowl he uses for his Habanero Peppers as ordered by his wife. Seems the kids were getting a little something extra with their Cocoa Chrispies.</p>
<p> And finally, if you go overboard and need to extinguish the heat dairy is best. So reach for the milk, sour cream, yogurt or ice cream. But for all the possible down sides you have to love food that has been ramped up. Spice up your food, your life and live naturally.<br />
 </p>
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