I’m now watching my weight more than ever and as a result have become increasingly aware of the reasons for weight gain. As part of this, I recently ran an observation experiment to try to elicit some clues as to why some people seem to continually get heavier over the years while others are able to maintain a fairly constant weight. So with this end in mind, here’s what I observed after spending the day with several people who are slowly, but surely, bulking up. There is actually only one major learning in this completely unscientific study. And that was that the healthier eater actually tended to eat more volume [...click to contimue reading...]