There is a good article on Boston.com from Martha Stewart, “Eating safely is as important as eating healthy.” Regarding meats, she states the good practice of cooking to a temperature over 160 F (to mitigate the chance of salmonella  issues) But in addition, for meat without the antibiotics and growth hormones the guaranteed way to do it is to choose products with the USDA Organic Label. And beyond this to choose grass-fed organic meats as the primo selection. On produce she states that ” Although the science isn’t exact, it’s believed that fetuses and young children are most [...click to contimue reading...]